6-Minute Morning Glow Meditation

A soft way to begin your day during the 7-Day Glow Reset

Your morning sets the energetic tone for the next 24 hours. Before the world gets loud, before your mind starts running, these six minutes are your space to breathe, soften, and reconnect with yourself.

This meditation is meant to be listened to right after waking up, ideally before getting out of bed.

It helps calm your nervous system, lower morning cortisol, and bring your body into a grounded state that supports everything you’ll do throughout the day.

Take this moment as a gift to yourself. Let the day begin from a place of softness.

🎧 Listen to the Morning Glow Meditation