7-Minute Evening Release Meditation

Let It Go, You’re Safe Now

Evenings are where your glow settles. After an entire day of movement, thoughts, decisions, tension and emotions, your body needs a soft moment to unwind, something that tells your nervous system it’s finally safe to rest.

This meditation is meant to be listened to right before sleep, either lying down in bed or sitting comfortably with the lights dimmed. It helps slow your breath, release body tension, calm your mind, and guide you gently into the kind of rest that truly resets your glow from the inside out.

Take these seven minutes as your transition from the pace of the day to the quiet of the night. Let everything soften.

🎧 Listen to the Evening Release Meditation