Adrenal Cocktail — Afternoon Hydration

The afternoon is the moment when energy naturally dips. Most people think they’re hungry or tired, but in reality this crash often happens because your adrenal glands — the glands that regulate your cortisol — need support.

Your adrenals rely on vitamin C, sodium, and potassium to function properly.When these minerals drop, your stress response becomes stronger, your mind feels foggy, and you start craving sugar or caffeine.

This is why the Adrenal Cocktail works so well during the 7-Day Glow Reset: it restores the minerals your body needs to stay balanced, calm, and hydrated from within.

It’s a simple combination, but the effect is real: more stable energy, less afternoon tension, and a glow that lasts until evening.

Adrenal Cocktail Recipe

Ingredients

– Coconut water for potassium + hydration

– Fresh lemon or orange juice for vitamin C (supports cortisol regulation)

– A pinch of pink Himalayan salt for sodium + trace minerals

– Optional: ice, if you want it cold

Mix everything together and sip it slowly in the afternoon. It's gentle, hydrating, and helps regulate your stress response without needing another coffee.

You’ll notice your energy feels more steady, your skin plumper, and your mind clearer, especially around 3 PM, when cortisol tends to rise again.

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Shopping List

Liquids

– Coconut water (unsweetened)

– Fresh lemons or oranges

Minerals

– Pink Himalayan salt

– Optional: trace mineral drops (if you already use them)

Extras (optional)

– Ice

– Glass bottle or jar (if you want to prep it ahead)