Tea Guide — Midday Glow & Evening Glow

Tea is one of the easiest tools for a glow reset. It supports digestion, reduces bloating, calms the nervous system, and helps your body move through inflammation more easily — all things that directly influence how your skin and energy look.

Here’s a guide to the best teas for your Midday Glow and your Evening Glow.

Midday Glow — Digestive & Draining Teas

Midday is when your body needs support with digestion and gentle drainage. These teas help reduce bloating, keep digestion moving, and give you steady energy without caffeine.

Fennel: Great for bloating, slow digestion, and abdominal tension. It reduces fermentation and calms the gut.

Ginger: Warms the digestive system, reduces heaviness and nausea, and supports circulation. Perfect after lunch.

Java Tea (Orthosiphon): Strongly draining, supports kidney function and lymphatic flow. Helps reduce water retention.

Dandelion Root: Supports the liver and the digestion of fats. A natural, gentle detox tea.

Peppermint: Refreshing and antispasmodic, helps with bloating and digestive tension. Light and perfect for the Afternoon Reset.

How to use: Drink one of these teas during or right after lunch to support digestion and prevent afternoon bloating.

Evening Glow — Calming & Digestive Teas

Evenings are about slowing down. These teas help you release tension, support digestion after dinner, and prepare your body for deeper sleep.

Chamomile: Calming and anti-inflammatory.Helps relax the nervous system and ease muscle tension.

Lavender Tea: Reduces stress, slows the heart rate, and softens upper-body tension.Amazing if your cortisol rises at night.

Lemon Balm (Melissa): One of the best teas for evening anxiety.Encourages deeper, more restful sleep.

Ginger + Lemon: Great for digestion after dinner, helps reduce bloating and soothe the stomach.

Licorice Root: Calms the digestive system and helps with acidity or discomfort.Avoid if you have high blood pressure.

How to use: Drink between 7 PM and 9 PM while winding down for your Evening Glow routine. These teas help digestion, reduce inflammation, and bring your body into “rest mode.”

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Shopping List — Tea Essentials

Midday Glow

Fennel

Ginger (fresh or tea bags)

Java tea / Orthosiphon

Dandelion root

Peppermint

Evening Glow

Chamomile

Lavender

Lemon balm

Ginger + lemon

Licorice root (optional)

Feel free to mix them or choose one you love and repeat it during the week.