Face yoga can be powerful.

So can gua sha.
So can lymphatic drainage.
So can myofascial release.

But they don’t all do the same thing.

Your face can be influenced by fluid retention, lymphatic flow, fascia, muscular tension, mobility, muscle activation, posture, and the way different areas of your face and body interact with one another.

That’s why real facial sculpting requires more than one technique.

Instead of building the entire program around a single method, Sculpt & Glow brings the most important facial techniques together and teaches you how to use them strategically depending on what we’re trying to achieve.

We start by working on puffiness, fluid movement, fascia, mobility, and accumulated tension.

Then, as the program progresses, we gradually introduce more targeted sculpting methods and muscle activation.

Because before asking your face to lift, tone, and activate, it makes sense to first help it release.

Release first. Sculpt second. Activate with intention.

Over the next 30 days, you’ll work with:

✓ Lymphatic drainage to support fluid movement and help reduce facial puffiness

✓ Myofascial release to work on areas of accumulated tension and restriction

✓ Trigger point release for tension-prone areas like the jaw, temples, scalp, neck, and upper body

✓ Facial massage to support mobility, relaxation, and natural definition

✓ Gua Sha for drainage, sculpting, and targeted tension release

✓ Face Yoga to gently activate and tone specific facial muscles

✓ Eye Yoga to intentionally work with the muscles surrounding the eyes

✓ Acupressure to target specific points while supporting relaxation and facial awareness

✓ Tongue posture (mewing) & tongue exercises to improve mobility, awareness, and tension patterns through the mouth and jaw

✓ Breathing & body-release techniques to help reduce the tension you unconsciously carry through your face

 

But you won’t simply receive a library of techniques and be left to figure out what to do with them.

The program tells you exactly what to practice, when to practice it, and how the different techniques fit together.

You don’t need to learn everything at once.

You don’t need to decide which technique your face needs each day.

We’ve already done that part for you.

You simply follow the plan while gradually learning how your own face responds.

Before beginning Day 1, you’ll also have access to a complete theoretical section explaining the methods you’ll be using throughout the challenge.

You’ll learn about:

• the lymphatic system and facial drainage

• lymphatic massage and correct pressure

• posture and its connection to the face

• fascia and myofascial release

• trigger points and tension patterns

• melting and manual techniques

• Gua Sha techniques, angles, and tools

• tongue posture and stretches

• breathing, body scan & tension release

• Face Yoga

• Eye Yoga

• acupressure

By the end of the program, you’ll become a true Model Face expert, with the knowledge and tools to understand your face and support its natural glow from every angle!

The goal is for you to know not only what movement to perform, but why you’re performing it and what you’re trying to achieve.

By the end of the 30 days, you won’t just know how to follow our routines.

You’ll know how to work with your face.

The goal of Sculpt & Glow isn’t to give you a different face.

It isn’t about changing your bone structure or chasing an unrealistic beauty standard.

It’s about working with YOUR features.

Releasing the puffiness and tension that may be hiding their natural definition.

Restoring movement to areas that feel tight.

Becoming aware of patterns you may never have noticed before.

And learning how to support a face that looks more rested, balanced, radiant, lifted, and naturally defined.

Your Model Face isn’t a new face.

It’s your own face at its most radiant, healthy, and confident version.

✓ Your face often looks puffy, swollen, or less defined than you’d like

✓ You hold tension through your jaw, forehead, eyes, face, or neck

✓ You’ve tried gua sha or facial massage but never really understood what you were doing

✓ You want to try Face Yoga without randomly overworking your facial muscles

✓ You notice asymmetries or areas that feel tighter on one side

✓ You want to enhance the natural definition of your jawline and facial contours

✓ You’re curious about fascia, lymphatic drainage, acupressure, tongue posture, or facial muscle activation

✓ You want a natural approach to facial sculpting without relying on fillers, Botox, or invasive procedures

✓ You want something comprehensive, but realistic enough to actually follow every day

Most importantly, you want a structured plan that tells you exactly what to do.

✓ The complete 30-Day Sculpt & Glow Plan

✓ 30 days of structured facial video routines 

✓ Approximately 10 minutes of practice per day

✓ Individual video tutorials showing every movement

✓ Written instructions with repetitions, timing, pressure, and execution guidance

✓ A progressive plan showing you exactly what to practice each day

✓ Lymphatic drainage techniques

✓ Myofascial & trigger point release

✓ Facial massage

✓ Gua Sha routines

✓ Face Yoga & muscle activation

✓ Eye Yoga

✓ Acupressure

✓ Tongue posture & tongue exercises

✓ Breathing, body scan & tension-release techniques

✓ Complete theoretical lessons explaining the science and logic behind your routines

✓ Guidance on the healthy habits that can support your glow from within

✓ Lifetime access through web and the That Grl app

 

Is it beginner friendly?

No experience needed. You don’t need to know how to use a gua sha.
You don’t need to understand fascia.
You don’t need to have practiced Face Yoga before.
And you definitely don’t need to memorize the theoretical section before you begin.

Every technique is explained and demonstrated, and the program progresses gradually so you can learn as you go.
All you need to do is start.

 

What happens after Day 30?

The transformation doesn’t end when the challenge does.

By the end of your 30 days, you’ll have built an entire toolkit of techniques you can continue using depending on what your face needs.

Feeling puffy? You’ll know what to reach for.

Holding tension through your jaw or forehead? You’ll know how to release it.

Want to work on activation and tone? You’ll know how to approach it intentionally.

And whenever you want the structure again, you can simply repeat the 30-day challenge.

Your 30 days give you the method.

What you learn stays with you.

Your face and your needs will change over time.

That’s why Sculpt & Glow comes with lifetime access.

You can repeat the challenge whenever you want, revisit individual lessons, return to your favorite routines, or use the program as your personal facial sculpting library long after Day 30.

You’ll have access through both web and our free ThatGrl app.

Because this isn’t meant to be another challenge you complete and forget.

It’s meant to change the way you understand and work with your face.