Model Face Method

Many of the things we often see as flaws on our face (puffiness, fine lines, tension wrinkles) are actually reflections of what’s going on inside us. Tension, bad posture, stress, poor eating habits… they all leave their mark. Over time, these signs can leave us feeling disconnected from our reflection, as if we no longer recognize the face staring back at us in the mirror. And let’s be clear, we’re NOT talking about natural aging: that’s a beautiful, inevitable part of life. We’re talking about things and signs that shouldn’t be showing up so early or so intensely, or that signal internal imbalances we can (and should) address.

You deserve to look in the mirror and love what you see. To feel like your face reflects your energy, your vibrancy, your story. That’s exactly what the Model Face Guide is here for: to help you uncover the deeper causes behind what you see and guide you, step by step, toward reclaiming your natural glow.

This guide brings together everything you could ever need: transformative glow-up habits to enhance your face from within, paired with a powerful 30-day program packed with the most effective facial techniques out there. From posture exercises and myofascial release to lymphatic drainage, gua sha, and so much more. In the next chapter, you’ll discover how this 360-degree program works and how to get the most out of it. Let’s dive in!

This is Module 1 of the Model Face Method, the essential starting point of your journey, offering a clear roadmap to understanding how your daily habits shape your face. It’s not just a generic list of healthy practices you could find anywhere—it’s a carefully designed, step-by-step strategy to help you adopt habits that directly enhance your facial appearance.

In this module, you’ll discover the specific healthy glow-up habits that are key to achieving sustainable, long-lasting results, leading to real and noticeable changes in your face.

These habits target key areas that influence your facial appearance, including:

• The role of nutrition, hydration, sleep, and stress management in supporting your skin and overall glow.

• The benefits of incorporating specific physical activities to enhance your facial appearance.

• How to create an effective skincare routine tailored to your needs.

• The impact of muscle tension in the face and body on your overall look—and how to release it effectively.

• The importance of the lymphatic system for reducing puffiness and sculpting your features.

• How to approach popular facial techniques with the right methods to see real, lasting results.

Our best-selling course, The Royal Posture Guide, is included as a foundational module in the Model Face Method. Why? Because posture is the first step to improving lymphatic drainage, restoring blood flow to the face, and releasing tension in the neck and shoulders—all of which are key to a more lifted, sculpted, and radiant facial appearance.

Even on its own, the 12-minute routine in the Royal Posture Guide delivers incredible benefits to the face, as proven by the 13,000+ women who have joined and seen remarkable transformations. Better posture leads to improved circulation, reduced facial puffiness, and a naturally more youthful look, making it an essential step in your glow-up journey.

Important: If you’ve already purchased the Royal Posture Guide, you have access to a discount code that lets you deduct the value of this module from the full bundle price. Go to your course page and check the UPGRADE section — you’ll find the code there to apply at checkout.

This is the heart of the course: a practical, step-by-step program designed to give you the ultimate facial glow-up. In this module, you’ll learn all the best techniques to sculpt, lift, and transform your face.

They include:

• Lymphatic drainage methods.

• Myofascial release techniques.

• Gua Sha routines.

• Face yoga exercises.

This module guides you through a structured 30-day program with daily step-by-step video exercises (around 10–12 minutes each), so you always know exactly what to do each day for maximum results.

When we talk about achieving a "Model Face", we’re not talking about chasing and conforming to some unrealistic beauty standard. Instead, it means embracing YOUR face, YOUR unique features, and bringing them to their most radiant, healthy, and confident version. It means celebrating the uniqueness of who you are while giving your face the care it deserves.

Right after purchasing the guide, you will receive a PDF File with further instructions to access the 3 Modules of the course both via web and via our That Grl app.

Unlike many other facial training programs, we’re proud to be among the first to offer lifetime access.

Why? Because we believe in sharing value, not limiting it. When you choose to invest in your well-being, you deserve tools that stay with you, and don't expire. This isn’t just a course: it’s your go-to guide for achieving a true facial glow-up. A resource you can return to, evolve with, and fully integrate into your lifestyle, whenever you need it.