5 Protein-Centered Breakfast Ideas for Your Glow Reset

1. Scrambled Eggs with Spinach & Avocado

A warm, grounding breakfast that stabilizes blood sugar, supports your hormones, and keeps you satisfied for hours.

Ingredients:

2–3 eggs

A handful of spinach

½ avocado

Olive oil or ghee

Salt, pepper, lemon

How to make it: Sauté the spinach lightly in a pan with a bit of olive oil. Whisk the eggs and pour them in, stirring gently until soft and creamy. Serve with sliced avocado and a squeeze of lemon.

Why it works: Eggs provide stable protein and essential nutrients, spinach adds fiber, and avocado gives the healthy fats that keep insulin low and cravings away.

2. Coconut Yogurt Glow Bowl

Perfect for those who love something fresh and creamy in the morning, without the sugar rush.

Ingredients:

1 cup unsweetened coconut yogurt

1 tbsp chia seeds

A few berries (4–5 are enough)

1 tsp peanut butter

Cinnamon

How to make it: Top the yogurt with chia, berries, peanut butter, and cinnamon. Let it sit for a couple of minutes so the chia softens and becomes silky.

Why it works: It’s low-sugar, rich in fiber, and full of healthy fats. This combination keeps blood sugar stable while still feeling like a treat.

3. Protein Smoothie

Creamy, filling, and hormone-friendly — without the sugar spike.

Ingredients:

1 scoop protein powder

1 cup unsweetened almond milk

1 tsp peanut butter

A handful of spinach

1 tbsp flaxseed or chia

Cinnamon

How to make it: Blend everything until smooth. If you want it colder, add ice instead of fruit.

Why it works:High protein, healthy fats, and fiber — the perfect combo to keep insulin steady in the morning.

4. Turkey & Veggie Omelette

For those who prefer a savory, more substantial start to the day.

Ingredients:

2–3 eggs

A handful of turkey slices (or tofu)

Zucchini or mushrooms

Salt, pepper

Olive oil

How to make it: Cook the veggies first, then add the egg mixture and the turkey. Fold into a warm, satisfying omelette.

Why it works:The extra protein keeps you full for longer and helps reduce mid-morning cravings.

5. Cottage Cheese Bowl

Light, cooling, and very filling — perfect for low-carb days.

Ingredients:

1 cup cottage cheese

A pinch of cinnamon

A few berries

Chia seeds

How to make it: Combine everything in a bowl. Add berries only if you want a little sweetness, keeping portions small to avoid blood sugar spikes.

Why it works:Cottage cheese is one of the easiest ways to increase protein intake early in the day, helping stabilize hunger and energy levels.

Shopping List

Eggs & Savory Options

• Eggs (organic if possible)

• Spinach (fresh or frozen)

• Zucchini or mushrooms

• Turkey slices (clean ingredients)

• Avocado

• Olive oil or ghee

• Lemon

• Salt & pepper

Yogurt-Based Options

• Unsweetened coconut yogurt (no added sugars)

• Chia seeds

• Berries (fresh or frozen — small portions)

• Peanut butter (100% peanuts)

• Cinnamon

Smoothie Options

• Protein powder (clean ingredients, no sugar)

• Unsweetened almond milk

• Spinach

• Flaxseed or chia

• Ice cubes

High-Protein Bowl

• Cottage cheese

• Cinnamon

• Berries (optional, low quantity)

Extra Notes

– Choose plant-based milks with no added sugar.

– Keep fruit portions small in the morning to avoid insulin spikes.

– Focus on protein + fat + fiber to stay full and stable.

– Don't drink coffee on an empty stomach